Shivooham
By Coach Shiv
Live Masterclass · May 31st
Move Your Body &
Sleep Like a Baby
A live 3-hour masterclass to finally understand how movement heals you, fuels you, and fixes your sleep — without punishing yourself at the gym.
Date
31 May
Day
Sunday
Time
11 AM IST
Format
Live + Q&A
₹999 → ₹99 only · Today only
Featured in
Who is this for
Built for people who are
done feeling broken.
No gym experience needed. No prior knowledge required. Just a body that's tired of feeling stiff, exhausted, and not sleeping well.
Stage 1
The Beginner
Never exercised consistently. Want to start without getting injured or overwhelmed.
Stage 2
The Busy Professional
Sit all day, feel stiff by evening, and crash without actually feeling rested.
STAGE 3
The Gym-Goer Who's Stuck
You train but still feel tight, tired, and not quite right. Something's missing.
Stage 4
The Parent / Homemaker
No time, no energy. Want simple movement habits that fit into real life.
What you walk away with
In 3 hours,
your body makes sense.
Here's exactly what you'll understand by the end of this masterclass.
01
Why your body feels the way it does
Fascia, joints, and muscles — simplified. Finally understand why stiffness, pain, and tightness happen (and what to do about it).
02
Movement quality over movement quantity
Range of motion, control vs momentum, stability before strength, breath with movement. This separates you from 90% of gym-goers.
03
Movement as medicine — not punishment
Why walking helps digestion, strength training improves insulin sensitivity, and mobility directly reduces stress and anxiety.
04
A simple 3–4 day movement structure
Push, pull, hinge, squat, carry. No overcomplication. A structure you can actually follow and build on.
05
Sleep like you haven't in years
The exact connection between movement, stress, cortisol, and deep sleep — and how to use it to wake up actually rested.
06
Pain vs discomfort — know the difference
Recovery signals, when to push, when to rest. Never guess again about what your body is telling you.
My Clients
A complete body education — in one Sunday morning.
Ranbir Kapoor
Jacqueline Fernandez
Amitabh Bachchan
Sushmita Sen
Aamir Khan
Ranbir Kapoor
Inside the masterclass
Everything you'll
learn & feel.
A complete body education — in one Sunday morning.
How to listen to your own body
Learn to read the signals your body is already sending — pain, tension, fatigue, tightness — and respond intelligently instead of ignoring them.
Key beginner exercises for flexibility & mobility
Simple, proven starting points for people with zero background — so you build a foundation without fear of injury or overwhelm.
A complete warm-up system
How to warm up properly before stretching or mobility work — so every session is safe, effective, and actually delivers results.
Integrate movement into daily life
How to weave stretching and mobility into your existing routine — without needing extra hours — to maintain posture, balance, and fitness long-term.
Improve flexibility & reduce back pain
The specific movements that target the most common cause of back pain — and how flexibility is the first step to becoming pain-free.
Achieve beautiful, effortless posture
How to stand, sit, and move in a way that looks confident and feels natural — not forced. Posture is a skill, not a gift.
Relieve stress, sleep better, boost energy
The direct link between movement, your nervous system, cortisol levels, and deep sleep — and how to use it every single day.
Mobility for injury prevention & functionality
Why mobility isn't just for athletes — it's what keeps your body working well, reduces injury risk, and makes everyday movement feel easy.
Actively feel your body. Enjoy your body.
The real goal of this masterclass isn't just fitness. It's to help you reconnect — to move with awareness, feel alive in your skin, and actually enjoy being in your body every single day.
Your Coach
Meet Shivooham
Celebrity fitness coach. CrossFit master trainer. 13 years of real-world coaching experience.
- Celebrity fitness coach — Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez, Abhishek Bachchan, Sushmita Sen & more
- Reebok Brand Ambassador & Reebok Master Trainer for CrossFit India (6 years)
- Fitness Expert on TV show — India's Asli Champion with Suniel Shetty
- Fitness Expert & Co-host, Shaadi-Fit on MX Player (Times)
- Winner — Economic Times Fitness Excellence Award
- Brand Ambassador — Avvatar Protein (3 years)
- 13+ years as a CrossFit coach
Objections
Are these thoughts
holding you back?
I've tried exercising before — I always quit.
I have back/knee pain. I can't really move properly.
I sleep 7–8 hours but still wake up exhausted.
I don't have time for a gym routine.
I'm not sure movement can really fix my sleep.
This masterclass was built for every single one of those. Coach Shiv has spent 13 years working with bodies exactly like yours — from Bollywood stars to everyday people. The answer isn't more effort. It's the right understanding.
FAQ
Quick answers
Is this beginner-friendly?
No. This is a LIVE masterclass and recordings will not be shared. Please show up on time — 31st May, Sunday, 11 AM IST.
Will there be a recording? ▾
Yes. This masterclass is designed for people who have zero background in fitness — as well as those who exercise but still feel stuck, in pain, or sleep-deprived.
Do I need any equipment?
No. Everything in this masterclass can be applied with your bodyweight and daily routine. No gym or equipment needed.
I have an injury / chronic pain. Is this still for me?
Especially for you. Coach Shiv will cover how to understand pain signals, what movement is safe, and how to start building strength without aggravating existing issues.
How is this different from a free YouTube video?
This is live — you get to ask Coach Shiv your specific questions directly. Plus, the curriculum is structured as a system, not random tips. You'll leave with a clear framework, not just motivation.
Is there anything being sold inside?
Coach Shiv will share how to go deeper into the Shivooham system for those who want to continue — but the masterclass itself is 100% value-first.
Limited Spots · 31st May · Sunday · 11 AM IST
Don't overthink it.
Your body is waiting.
₹999
₹99
That's less than a cup of coffee — for 3 hours with one of India's most credentialed fitness coaches.
Secure Payment · Live Only · No Recordings
